Swarovski Alice In Wonderland Oorbellen 5682806

Yes! This formula is 100% gluten-free and safe for those with gluten intolerance.

We get our vitamin K2 from one of nature's best sources: collard greens.

Ox bile extract is bile derived from bovine. It enhances the digestion and absorption of vitamin D3 and other fat-soluble nutrients.

This supplement contains 250 mcg (10,000 IU) of D3.

The vitamin K1 is recycled and has everything to do with coagulating and binding protein that helps forming clots or stopping the bleeding and is also involve with bone formation while the vitamin K2 is not recycled and is basically binds calcium in the bone, helps transport calcium out of the soft tissues and is also involved with the metabolism.

There are several types of vitamin K2; MK2 – 14 but the ones you get in supplements are MK4 and MK7.

Best Sources of Vitamin K2

• Greens / Leafy Vegetables

• Grass-Fed

• Egg Yolk

• Butter

• Cheese

• Liver

• Fermented Foods

Vitamin D3 has a function of absorbing calcium. Vitamin D increases calcium in the blood. But, without vitamin K2, you end up with calcium plaquing in the arteries, joints, teeth, and soft tissues.

Vitamin K2 helps deliver calcium into the bone and teeth. 

Vitamin K2 benefits:

Vitamin K2 helps promote strong bones and teeth. 

Vitamin K2 is the most potent inhibitor of vascular calcification.  

Vitamin K2 has been shown to improve elasticity in the arteries. 

Vitamin K2 helps clean out the joints and teeth.

Without K2, you could end up with a narrow jaw or dental problems.

Vitamin K2 and vitamin D3 work together—you need both of them. 

Dr. Berg believes the correct amount of vitamin D the average person should take is at least 10,000IU per day. They should also get plenty of sun exposure if possible.

Let’s talk about the best time to take vitamin D. Vitamin D is a fat-soluble vitamin. This means that you’re going to have better absorption (30-50% better) if you take vitamin D with fat. 

Some vitamin D supplements contain fat within the supplement itself. But, if you’re going to take vitamin D as a supplement that doesn’t already contain fat, you may want to take it with a meal that contains fat.

If you have a sleep problem, you may want to try taking your vitamin D before bed. Vitamin D may help increase your non-REM sleep. This is the deep delta wave sleep that occurs in the first half of sleep. Vitamin D may also help reduce your cortisol (stress) levels. 

Most people will sleep fine, if not better when they take vitamin D before bed. However, a small percentage of people may find that taking vitamin D before bed wakes them up. These people may need to take vitamin D earlier in the day.